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      🍑
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    <h1 style="font-size: 40px; font-weight: 800; margin: 0; color: #0f172a; letter-spacing: -1px;">
      Erik
    </h1>
  </header>

  <div style="text-align: center; margin-bottom: 50px;">
    
    <div class="gi-low gi-bg-subtle" style="display: inline-block; padding: 8px 24px; border-radius: 50px; font-size: 14px; font-weight: 800; text-transform: uppercase; letter-spacing: 1.5px; margin-bottom: 10px;">
      Low Glycemic Index
    </div>

    <div class="gi-low gi-text" style="font-size: 110px; font-weight: 900; line-height: 1; letter-spacing: -5px; margin-bottom: 0;">
      25
    </div>
    
    <div style="font-size: 18px; font-weight: 600; color: #64748b; letter-spacing: 0.5px; margin-top: 5px;">
      Glycemic Index
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        <div style="font-size: 11px; font-weight: 800; color: #94a3b8; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 8px;">Energy</div>
        <div style="font-size: 26px; font-weight: 800; color: #334155;">
          46 <span style="font-size: 14px; font-weight: 600; color: #94a3b8;">kcal</span>
        </div>
      </div>

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        <div style="font-size: 11px; font-weight: 800; color: #94a3b8; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 8px;">Carbs</div>
        <div style="font-size: 26px; font-weight: 800; color: #334155;">
          11.4<span style="font-size: 14px; font-weight: 600; color: #94a3b8;">g</span>
        </div>
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        <div style="font-size: 11px; font-weight: 800; color: #94a3b8; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 8px;">Protein</div>
        <div style="font-size: 26px; font-weight: 800; color: #334155;">
          0.8<span style="font-size: 14px; font-weight: 600; color: #94a3b8;">g</span>
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        <div style="font-size: 11px; font-weight: 800; color: #94a3b8; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 8px;">Fat</div>
        <div style="font-size: 26px; font-weight: 800; color: #334155;">
          0.3<span style="font-size: 14px; font-weight: 600; color: #94a3b8;">g</span>
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        <div style="font-size: 11px; font-weight: 800; color: #94a3b8; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 8px;">Fiber</div>
        <div style="font-size: 26px; font-weight: 800; color: #334155;">
          2.1<span style="font-size: 14px; font-weight: 600; color: #94a3b8;">g</span>
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    </div>
    
    <div style="text-align: center; margin-top: 30px; margin-bottom: 12px; font-size: 13px; font-weight: 500; color: #cbd5e1;">
      Values based on 100g serving size
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    <div style="text-align: center; font-size: 11px; line-height: 1.4; color: #ef4444; max-width: 400px; margin: 0 auto; opacity: 0.8;">
      Disclaimer: These figures are for reference only. Please consult a healthcare professional for personalized medical advice.
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  .gi-medium.gi-text { color: #d97706; }
  .gi-medium.gi-bg-subtle { background-color: #fef9c3; color: #a16207; }

  .gi-high.gi-text { color: #dc2626; }
  .gi-high.gi-bg-subtle { background-color: #fee2e2; color: #b91c1c; }

  @media (max-width: 600px) {
    div[style*="column-gap: 50px"] {
      display: grid !important;
      grid-template-columns: 1fr 1fr;
      gap: 30px !important;
    }
  }
</style>

erik: Glycemic Index 25 (Low Glycemic Index), 46 calories per 100g. Complete nutritional information from GlycemicAI.

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