🧀Low GI
fromage comt
GI 50420 cal
fromage comt: Glycemic Index 50 (Low Glycemic Index), 420 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
20.0g
Protein
25.0g
Fiber
2.0g
Dec 12, 2025dairy
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Showing 80 of 80 foods
🥒Low GI
fromage concombre
GI 1570 cal
fromage concombre: Glycemic Index 15 (Low Glycemic Index), 70 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
3.0g
Protein
8.0g
Fiber
1.0g
Dec 12, 2025dairy and vegetables
🧀Low GI
fromage
GI 50350 cal
fromage: Glycemic Index 50 (Low Glycemic Index), 350 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
3.0g
Protein
25.0g
Fiber
2.0g
Dec 12, 2025dairy
☕Medium GI
latte macchiato caramel
GI 6080 cal
latte macchiato caramel: Glycemic Index 60 (Medium Glycemic Index), 80 calories per 100ml. Complete nutritional information from GlycemicAI.
Carbs
12.0g
Protein
3.0g
Fiber
2.0g
Dec 12, 2025beverages
🍮Medium GI
caramel
GI 65403 cal
caramel: Glycemic Index 65 (Medium Glycemic Index), 403 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
75.9g
Protein
2.8g
Fiber
2.0g
Dec 12, 2025desserts
☕Low GI
tassimo caramel
GI 5067 cal
tassimo caramel: Glycemic Index 50 (Low Glycemic Index), 67 calories per 100ml. Complete nutritional information from GlycemicAI.
Carbs
8.3g
Protein
3.3g
Fiber
2.0g
Dec 12, 2025beverages
🎃High GI
bal kabağı çorbası
GI 7535 cal
bal kabağı çorbası: Glycemic Index 75 (High Glycemic Index), 35 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
7.5g
Protein
0.8g
Fiber
1.2g
Dec 12, 2025vegetables
🐟Low GI
poissonnerie meunire
GI 50200 cal
poissonnerie meunire: Glycemic Index 50 (Low Glycemic Index), 200 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
10.0g
Protein
20.0g
Fiber
2.0g
Dec 12, 2025protein
🐟Low GI
poisson meuniere
GI 50217 cal
poisson meuniere: Glycemic Index 50 (Low Glycemic Index), 217 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
7.5g
Protein
23.5g
Fiber
2.0g
Dec 12, 2025protein
🐟Low GI
poisson meunire
GI 50217 cal
poisson meunire: Glycemic Index 50 (Low Glycemic Index), 217 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
6.7g
Protein
24.3g
Fiber
2.0g
Dec 12, 2025protein
🥔High GI
pomme de terre
GI 7877 cal
pomme de terre: Glycemic Index 78 (High Glycemic Index), 77 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
17.0g
Protein
2.0g
Fiber
2.2g
Dec 11, 2025vegetables
🍕Medium GI
pizza
GI 60266 cal
pizza: Glycemic Index 60 (Medium Glycemic Index), 266 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
33.0g
Protein
11.0g
Fiber
2.3g
Dec 11, 2025desserts
🥛Low GI
yaourt nature
GI 3662 cal
yaourt nature: Glycemic Index 36 (Low Glycemic Index), 62 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
4.7g
Protein
3.5g
Fiber
2.0g
Dec 11, 2025dairy
🍓Low GI
confiture sans sucre
GI 30150 cal
confiture sans sucre: Glycemic Index 30 (Low Glycemic Index), 150 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
35.0g
Protein
0.5g
Fiber
3.0g
Dec 11, 2025desserts
🍓Medium GI
confiture
GI 65250 cal
confiture: Glycemic Index 65 (Medium Glycemic Index), 250 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
65.0g
Protein
0.5g
Fiber
1.0g
Dec 11, 2025desserts
🍞Low GI
pain de mie complet
GI 50247 cal
pain de mie complet: Glycemic Index 50 (Low Glycemic Index), 247 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
45.0g
Protein
9.0g
Fiber
6.0g
Dec 11, 2025grains
☕Low GI
caf au lait
GI 5035 cal
caf au lait: Glycemic Index 50 (Low Glycemic Index), 35 calories per 100ml. Complete nutritional information from GlycemicAI.
Carbs
3.5g
Protein
1.7g
Fiber
2.0g
Dec 11, 2025beverages
❓Low GI
Kyrie
GI 50100 cal
Kyrie: Glycemic Index 50 (Low Glycemic Index), 100 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
20.0g
Protein
3.0g
Fiber
2.0g
Dec 11, 2025unknown
🥔Low GI
chips
GI 51536 cal
chips: Glycemic Index 51 (Low Glycemic Index), 536 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
49.0g
Protein
6.4g
Fiber
4.1g
Dec 11, 2025desserts
🥦Low GI
haricots verts
GI 1531 cal
haricots verts: Glycemic Index 15 (Low Glycemic Index), 31 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
7.0g
Protein
1.8g
Fiber
3.4g
Dec 11, 2025vegetables
🍚Medium GI
riz basmati
GI 58348 cal
riz basmati: Glycemic Index 58 (Medium Glycemic Index), 348 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
77.0g
Protein
8.6g
Fiber
1.5g
Dec 11, 2025grains
🍽Low GI
🫒 Zeytin
GI 1550 cal
🫒 Zeytin: Glycemic Index 15 (Low Glycemic Index), 50 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
10.0g
Protein
2.0g
Fiber
1.0g
Dec 11, 2025ingredient
🥔High GI
Patates Kızartması
GI 7550 cal
Patates Kızartması: Glycemic Index 75 (High Glycemic Index), 50 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
10.0g
Protein
2.0g
Fiber
1.0g
Dec 11, 2025ingredient
🧀Low GI
Peynir
GI 5050 cal
Peynir: Glycemic Index 50 (Low Glycemic Index), 50 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
10.0g
Protein
2.0g
Fiber
1.0g
Dec 11, 2025ingredient
🧀Medium GI
Peynir, Zeytin, Patates Kızartması ve Ekmek
GI 65280 cal
Peynir, Zeytin, Patates Kızartması ve Ekmek: Glycemic Index 65 (Medium Glycemic Index), 280 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
30.0g
Protein
10.0g
Fiber
3.0g
Dec 11, 2025snacks
❓High GI
educate me about the hospital ANC
GI 70250 cal
educate me about the hospital ANC: Glycemic Index 70 (High Glycemic Index), 250 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
50.0g
Protein
5.0g
Fiber
3.0g
Dec 11, 2025unknown
🍫Low GI
cacao
GI 20228 cal
cacao: Glycemic Index 20 (Low Glycemic Index), 228 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
57.9g
Protein
19.6g
Fiber
33.2g
Dec 10, 2025desserts
🌾Low GI
quinoa
GI 53368 cal
quinoa: Glycemic Index 53 (Low Glycemic Index), 368 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
64.2g
Protein
14.1g
Fiber
7.0g
Dec 10, 2025grains
🥔High GI
puree de pomme de terre
GI 8383 cal
puree de pomme de terre: Glycemic Index 83 (High Glycemic Index), 83 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
19.0g
Protein
1.8g
Fiber
2.2g
Dec 10, 2025vegetables
🍎Low GI
pomme
GI 3652 cal
pomme: Glycemic Index 36 (Low Glycemic Index), 52 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
14.0g
Protein
0.3g
Fiber
2.4g
Dec 10, 2025fruits
🍞Low GI
pain sarrasin
GI 50247 cal
pain sarrasin: Glycemic Index 50 (Low Glycemic Index), 247 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
48.7g
Protein
8.4g
Fiber
4.9g
Dec 10, 2025grains
🍞Low GI
pain complet
GI 45247 cal
pain complet: Glycemic Index 45 (Low Glycemic Index), 247 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
48.7g
Protein
12.5g
Fiber
6.5g
Dec 10, 2025grains
🍞High GI
pain
GI 75265 cal
pain: Glycemic Index 75 (High Glycemic Index), 265 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
49.0g
Protein
9.0g
Fiber
2.7g
Dec 10, 2025grains
🌾Low GI
flocon d avoine
GI 55389 cal
flocon d avoine: Glycemic Index 55 (Low Glycemic Index), 389 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
66.3g
Protein
16.9g
Fiber
10.6g
Dec 10, 2025grains
🎃Medium GI
kabaklı un helvası
GI 65350 cal
kabaklı un helvası: Glycemic Index 65 (Medium Glycemic Index), 350 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
50.0g
Protein
5.0g
Fiber
3.0g
Dec 10, 2025desserts
🍎Low GI
manzana
GI 3652 cal
manzana: Glycemic Index 36 (Low Glycemic Index), 52 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
14.0g
Protein
0.3g
Fiber
2.4g
Dec 10, 2025fruits
🍎Low GI
mela
GI 3652 cal
mela: Glycemic Index 36 (Low Glycemic Index), 52 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
14.0g
Protein
0.3g
Fiber
2.4g
Dec 9, 2025fruits
🥛Low GI
skyr
GI 5063 cal
skyr: Glycemic Index 50 (Low Glycemic Index), 63 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
3.6g
Protein
10.3g
Fiber
2.0g
Dec 9, 2025dairy
🍞High GI
kmek
GI 71265 cal
kmek: Glycemic Index 71 (High Glycemic Index), 265 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
49.0g
Protein
9.0g
Fiber
2.7g
Dec 9, 2025grains
🍞High GI
yumurtali ekmek
GI 74227 cal
yumurtali ekmek: Glycemic Index 74 (High Glycemic Index), 227 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
24.5g
Protein
9.8g
Fiber
1.5g
Dec 9, 2025grains
🍞High GI
bred
GI 75265 cal
bred: Glycemic Index 75 (High Glycemic Index), 265 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
49.0g
Protein
9.0g
Fiber
2.7g
Dec 8, 2025grains
🥬Low GI
kara lahana
GI 1536 cal
kara lahana: Glycemic Index 15 (Low Glycemic Index), 36 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
7.1g
Protein
2.4g
Fiber
4.2g
Dec 8, 2025vegetables
🥬Low GI
lahana
GI 1525 cal
lahana: Glycemic Index 15 (Low Glycemic Index), 25 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
5.8g
Protein
1.3g
Fiber
2.5g
Dec 8, 2025vegetables
🍓Low GI
çilek
GI 4033 cal
çilek: Glycemic Index 40 (Low Glycemic Index), 33 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
7.7g
Protein
0.7g
Fiber
2.0g
Dec 8, 2025fruits
🍜Low GI
wheat noodles
GI 55138 cal
wheat noodles: Glycemic Index 55 (Low Glycemic Index), 138 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
27.2g
Protein
5.0g
Fiber
1.8g
Dec 6, 2025grains
🍜Medium GI
rice noodles
GI 58109 cal
rice noodles: Glycemic Index 58 (Medium Glycemic Index), 109 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
24.0g
Protein
0.9g
Fiber
0.4g
Dec 6, 2025grains
🍑Low GI
Persimmons
GI 5081 cal
Persimmons: Glycemic Index 50 (Low Glycemic Index), 81 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
18.0g
Protein
0.7g
Fiber
3.6g
Dec 6, 2025fruits
🍌Low GI
banana
GI 5189 cal
banana: Glycemic Index 51 (Low Glycemic Index), 89 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
22.8g
Protein
1.1g
Fiber
2.6g
Dec 6, 2025fruits
🥐High GI
croissant
GI 70406 cal
croissant: Glycemic Index 70 (High Glycemic Index), 406 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
47.0g
Protein
8.5g
Fiber
2.8g
Dec 6, 2025desserts
🍎Low GI
apple
GI 3652 cal
apple: Glycemic Index 36 (Low Glycemic Index), 52 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
14.0g
Protein
0.3g
Fiber
2.4g
Dec 6, 2025fruits
🥤Medium GI
cola
GI 6342 cal
cola: Glycemic Index 63 (Medium Glycemic Index), 42 calories per 100ml. Complete nutritional information from GlycemicAI.
Carbs
10.6g
Protein
3.0g
Fiber
2.0g
Dec 6, 2025beverages
🥕Low GI
carrot
GI 3541 cal
carrot: Glycemic Index 35 (Low Glycemic Index), 41 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
9.6g
Protein
0.9g
Fiber
2.8g
Dec 6, 2025vegetables
🍪Medium GI
gingerbread
GI 65382 cal
gingerbread: Glycemic Index 65 (Medium Glycemic Index), 382 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
72.9g
Protein
4.3g
Fiber
2.3g
Dec 6, 2025desserts
🍅Low GI
tomato
GI 1518 cal
tomato: Glycemic Index 15 (Low Glycemic Index), 18 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
3.9g
Protein
0.9g
Fiber
1.2g
Dec 6, 2025fruits/vegetables
🌿Low GI
rucola
GI 5025 cal
rucola: Glycemic Index 50 (Low Glycemic Index), 25 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
3.6g
Protein
2.6g
Fiber
1.6g
Dec 6, 2025vegetables
🍬Low GI
Arôme de caramel
GI 5050 cal
Arôme de caramel: Glycemic Index 50 (Low Glycemic Index), 50 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
10.0g
Protein
2.0g
Fiber
1.0g
Dec 6, 2025ingredient
🌿Low GI
Édulcorant artificiel
GI 5050 cal
Édulcorant artificiel: Glycemic Index 50 (Low Glycemic Index), 50 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
10.0g
Protein
2.0g
Fiber
1.0g
Dec 6, 2025ingredient
🍬Low GI
Édulcorant liquide saveur caramel
GI 50100 cal
Édulcorant liquide saveur caramel: Glycemic Index 50 (Low Glycemic Index), 100 calories per 100ml. Complete nutritional information from GlycemicAI.
Carbs
20.0g
Protein
3.0g
Fiber
2.0g
Dec 6, 2025snacks
🍬Low GI
Sucralose
GI 5050 cal
Sucralose: Glycemic Index 50 (Low Glycemic Index), 50 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
10.0g
Protein
2.0g
Fiber
1.0g
Dec 6, 2025ingredient
🍬Low GI
Comprimés de sucralose
GI 50336 cal
Comprimés de sucralose: Glycemic Index 50 (Low Glycemic Index), 336 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
93.3g
Protein
3.0g
Fiber
2.0g
Dec 6, 2025snacks
🥥Low GI
Fleur de coco
GI 3550 cal
Fleur de coco: Glycemic Index 35 (Low Glycemic Index), 50 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
10.0g
Protein
2.0g
Fiber
1.0g
Dec 6, 2025ingredient
🥥Low GI
Sucre de fleur de coco
GI 35380 cal
Sucre de fleur de coco: Glycemic Index 35 (Low Glycemic Index), 380 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
93.0g
Protein
1.0g
Fiber
2.0g
Dec 6, 2025desserts
🐟Low GI
hansi baligi
GI 50100 cal
hansi baligi: Glycemic Index 50 (Low Glycemic Index), 100 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
20.0g
Protein
3.0g
Fiber
2.0g
Dec 6, 2025protein
🍒Low GI
cherries
GI 2263 cal
cherries: Glycemic Index 22 (Low Glycemic Index), 63 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
16.0g
Protein
1.1g
Fiber
2.1g
Dec 6, 2025fruits
🍍Medium GI
pineapple
GI 5950 cal
pineapple: Glycemic Index 59 (Medium Glycemic Index), 50 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
13.1g
Protein
0.5g
Fiber
1.4g
Dec 5, 2025fruits
🍑Low GI
erik
GI 2546 cal
erik: Glycemic Index 25 (Low Glycemic Index), 46 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
11.4g
Protein
0.8g
Fiber
2.1g
Dec 5, 2025fruits
🥕Low GI
havuçlu salata
GI 3588 cal
havuçlu salata: Glycemic Index 35 (Low Glycemic Index), 88 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
8.8g
Protein
1.1g
Fiber
2.8g
Dec 5, 2025vegetables
🥜Low GI
çam fıstığı
GI 15673 cal
çam fıstığı: Glycemic Index 15 (Low Glycemic Index), 673 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
13.1g
Protein
13.7g
Fiber
3.9g
Dec 4, 2025protein
🥣Low GI
tarhana çorbası
GI 4545 cal
tarhana çorbası: Glycemic Index 45 (Low Glycemic Index), 45 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
7.7g
Protein
2.5g
Fiber
1.5g
Dec 4, 2025soups
🍳Low GI
peynirli yumurta
GI 50147 cal
peynirli yumurta: Glycemic Index 50 (Low Glycemic Index), 147 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
2.2g
Protein
12.5g
Fiber
2.0g
Dec 4, 2025protein
🍝Low GI
kıymalı makarna
GI 55157 cal
kıymalı makarna: Glycemic Index 55 (Low Glycemic Index), 157 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
20.2g
Protein
7.8g
Fiber
1.8g
Dec 4, 2025grains
🍫Low GI
Carmens classic fruit and nut bars
GI 50450 cal
Carmens classic fruit and nut bars: Glycemic Index 50 (Low Glycemic Index), 450 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
45.0g
Protein
8.0g
Fiber
5.0g
Dec 3, 2025desserts
🍫Low GI
noshua low carb indulgence double choc brownie
GI 22380 cal
noshua low carb indulgence double choc brownie: Glycemic Index 22 (Low Glycemic Index), 380 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
25.0g
Protein
10.0g
Fiber
5.0g
Dec 3, 2025desserts
🍫Low GI
Joshua low carb indulgence double choc brownie
GI 50450 cal
Joshua low carb indulgence double choc brownie: Glycemic Index 50 (Low Glycemic Index), 450 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
25.0g
Protein
10.0g
Fiber
5.0g
Dec 3, 2025desserts
🍰Medium GI
tiriliçe
GI 60250 cal
tiriliçe: Glycemic Index 60 (Medium Glycemic Index), 250 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
30.0g
Protein
5.0g
Fiber
1.0g
Dec 3, 2025desserts
🍰Low GI
tiramisu
GI 50374 cal
tiramisu: Glycemic Index 50 (Low Glycemic Index), 374 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
35.0g
Protein
6.0g
Fiber
2.0g
Dec 3, 2025desserts
🥣Low GI
tavuklu çorba
GI 5055 cal
tavuklu çorba: Glycemic Index 50 (Low Glycemic Index), 55 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
4.0g
Protein
5.0g
Fiber
0.5g
Dec 3, 2025protein
🍖Low GI
sucuk
GI 50451 cal
sucuk: Glycemic Index 50 (Low Glycemic Index), 451 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
2.5g
Protein
21.7g
Fiber
2.0g
Dec 3, 2025protein
🥛Low GI
süt
GI 3042 cal
süt: Glycemic Index 30 (Low Glycemic Index), 42 calories per 100ml. Complete nutritional information from GlycemicAI.
Carbs
5.0g
Protein
3.4g
Fiber
2.0g
Dec 3, 2025dairy
🍞High GI
ekmek
GI 75265 cal
ekmek: Glycemic Index 75 (High Glycemic Index), 265 calories per 100g. Complete nutritional information from GlycemicAI.
Carbs
49.0g
Protein
9.0g
Fiber
2.7g
Dec 3, 2025grains
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